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Masters Mile Challenge

February 20, 2009

Name Time AT Pace*
Mike Y 26:53 1:40
Mike L 28:11 1:45
Glenn L 28:01 1:45
Morgan E 23:18 1:25
Ben P 24:26 1:30
Lauri D 26:13 1:35
Lisa L 27:24 1:40
Jon N 28:23 1:45
Krystle S 30:15 1:50
Ross M 29:06 1:50
Jim A 26:10 1:35
Lisa E 31:58 1:55
John P 30:06 1:50
Silagh W40:252:20

*Aerobic Threshold (AT) is the pace at which you can swim long distance at peak performance. When you train at AT you constantly get stronger in the water. All AT intervals are rounded up for your convenience.

 

Please note that this does not take into fact miscounting!